Reduce Stress. Restore Energy. Improve Communication.

Positive Workplace is a Behavioral Change and Workplace Wellbeing Consultancy focused on helping companies build healthier, more productive, and high-performing workplaces. It offers practical trainings for employees, leaders, and teams focused on stress management, energy balance, communication, and workplace wellbeing. The programs help organizations reduce burnout, sick leave, and employee turnover while increasing engagement, productivity, and team performance. 

About Positive Workplace
My name is Beata Wiśniewska, and I created Positive Workplace after spending more than a decade working in corporate environments in and around Amsterdam. During that time, I experienced both healthy and toxic workplace cultures, which showed me how strongly workplace environments affect people’s wellbeing, motivation, and performance. My goal is to support organizations in creating environments where employees feel heard, valued, supported, and motivated to contribute to long-term success. I provide practical trainings, coaching, and guidance for leaders, teams, and employees, with a strong focus on communication, collaboration, workplace behavior, employee wellbeing, and sustainable growth. 
Healthy People Build Healthy Workplaces
My approach combines real workplace experience with interactive, results-driven methods that create lasting and measurable impact. I help companies strengthen trust, improve collaboration and performance, reduce workplace tension, and build cultures where people feel connected, engaged, and motivated to stay and grow.

Solutions

Stress Less Training

Regulating Stress with Mind-Heart Coherence Stress is one of the biggest barriers to high performance and well-being. This workshop introduces participants to the science of stress regulation, focusing on NLP techniques, breathwork, and heart-brain coherence to effectively manage pressure, anxiety, and emotional turbulence. Key Takeaways Include: - Understanding how thoughts, emotions, and physiology are interconnected in stress responses. - Learning NLP-based reframing techniques to transform stress into motivation. - Mastering self-regulation strategies to maintain clarity, focus, and energy throughout the day. - Developing the ability to shift from reactive to proactive under challenging circumstances.

Energy & Cycle Alignment Training

Optimizing Performance Through Natural Rhythms and Energy Management Energy is the foundation of everything we do. This training helps participants understand how their natural rhythms and energy systems influence performance and how to align them for sustainable high performance. Key Topics Include: - Understanding the difference between the 24-hour (circadian) cycle and the 28-day (infradian) cycle and their impact. - Identifying personal energy patterns and aligning work, recovery, and key activities with natural peak moments. - Identifying and balancing the seven energy centers (chakras) to support mental clarity, emotional stability, and well-being. - Techniques for managing emotional energy to strengthen leadership presence, resilience, and personal impact.

Positive Feedback Training

The Art of Influence & Communication Communication is not just about what we say but it’s about how the message is received. This workshop explores NLP-based techniques to deliver feedback that drives motivation, engagement, and positive outcomes. Participants Will Learn: - The psychology of influence and persuasion in professional settings. - How to use language patterns that enhance receptivity and reduce resistance. - The NLP Feedback Model—structuring conversations to empower rather than discourage. - Practical exercises to build confidence, emotional intelligence, and connection in communication.

Contact

  • Amsterdam, Netherlands